Posts Tagged ‘modified juice fast’

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Breville Juice Fountain + Green Juice Recipe (Prep for Modified Juice Fast)

In Organic on January 24, 2014 by organicconversion Tagged: , , , , ,

ImageMy New Breville Juice Fountain

I’m very excited, I got my juicer today! I knew it was coming today so I got fresh ingredients this morning so I could open it and play with it right away πŸ™‚

I tried out the “Mean Green” juice recipe first…
Prep Time: 5 minutes
Total Time: 10 minutes
Yield: 1-2
Serving Size: 16oz. (500 mls)

Ingredients

1 cucumber
4 celery stalks
2 apples
6-8 leaves kale (Australian tuscan cabbage)
1/2 lemon
1 tbsp ginger

Directions

Wash all produce well
Peel the lemon, optional
Juice
Pour over ice
Enjoy!

Of course, being me, I juiced the recipe from memory…after I looked it up I discovered I used more celery and too much lemon juice (since I didn’t have a lemon to juice) and more ginger than I should have…that and chopped kale versus kale leaves…chopped kale makes a mess and bits fly back up the chute.

I think that I’ve only really had ginger in anything a handful of times…it is spicy! It makes more of a sipping juice than a drinking or gulping juice and ice is a must!

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Red Juice Recipe (Modified Juice Fast)

In Organic on January 24, 2014 by organicconversion Tagged: , , , , , , ,

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Day 3 Modified Juice Fast

I went produce shopping for the second time last night and I bought beets. I know I don’t like canned pickled beets…I’m not sure that I’ve ever tried a real, fresh beet. We’ll see if I like it in the juice! I am really liking the taste and smell of the ginger in the juice!

A.M. Red Juice

Makes 2 Servings

Ingredients:

5 carrots
1 beet with stem and leaves
Β½ bunch celery
1 cucumber
1 green apple
2 inches ginger root
Β½ kale bunch
ΒΌ parsley bunch (optional)

I added lemon to this, next time I will peel the lemon…it just adds a slight bitter after taste when you don’t…

My son commented that he liked the beet and carrot taste and he was very excited that we made a rainbow in the juicer and with the layers of juice…it was a nice opportunity to talk about how we are supposed to be eating the rainbow each day with our fruits and veggies. He’d never seen a beet or tasted one either before today πŸ™‚ He’s 10.

For the first time we ran the pulp through the juicer a second time with a measuring cup at the spout just to see if there was extra juice (he called it “science”)…the pulp was pretty dry and it is very crumbly and messy to re-juice the pulp and there was really no juice because the crumbly pulp pretty much goes right into the exit bucket. I wanted to see what came out if I added just enough water to the pulp to make it more sticky and much easier and not messy to add it back into the juicer. For 1/2 a cup of water I got about a cup of juice out of the re-juice…same color, flavor, taste as the rest…I think it needed to stick together to make it into the spinner to get any extra juice out of it.

I liked the red juice…I like the mean green better…but I can see how the variety of a red juice in the morning and green the rest of the day would be helpful in doing a long juice fast.

I was looking at the carb/fat/protein mix, for when I go to only juice…basically, there is more than enough carbs, just the right amount of protein and low fat…in the mix…I guess I’m OK with the low fat since I figure my body has plenty to go access if it needs it.

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Day 7 Modified Juice Fast (Juicing + Food)

In Juicing,Natural Foods,Nutrition,Organic,Raw foods on January 24, 2014 by organicconversion Tagged: , , , , , , , ,

lime

Juicing + Food Day 7

I’m still juicing all day with one meal & a snack in the evening…(not where I’d hoped to be on day 7). My “snack” has been total junk the past two days too.

I’m needing to get this down and consistent, but then I still want and need to do only juicing…I’ve been having trouble with getting enough water in general, enough green juice and keeping my food in check – all within my calorie range. M has taken the attitude that juicing is “my new fad” and that “we aren’t rabbits”…probably because I’m cooking a lot less, buying less meat and more veggies. Fridge is over flowing with veggies.

I had red juice this morning & for lunch…for the first time since I added the juice…let’s just say it went right through me.

Face/Clearing

I have rosacea and my skin texture is good right now, getting better as I add the juice, lots of little bits of crud come to the surface and wash away…so that is good. However, the red pigment on my face is a bit darker and more noticeable the last few days than it normally is…I look very pink in the nose and cheeks at the moment. Clearing something? Better blood flow to thin skin on my face? I don’t know.

Teeth/Clearing

I brushed my teeth & tongue this morning and then immediately did it again. I could still taste and feel they were dirty. Eww! I think it is because as I add more juice I’m not having the sugar and fat and chemical coating from processed food in my mouth and on my tongue. I saw something about that in the documentary Veducated in reference to vegans…kind of makes sense to me.

Tongue/Clearing

Remember as a teen reading in magazines about how your tongue can give you clues to your health? I used to run in and check my tongue for cracks and such and back then never had any…fast forward many years and for at least the last year or two I did have a weird crack splitting off in a few directions in the middle of my tongue. Day 7 adding green & red juice = crack in tongue gone!

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Energy Drinks to Green Juice (Modified Juice Fast)

In Juicing,Natural Foods,Nutrition,Organic,Raw foods on January 24, 2014 by organicconversion Tagged: , , , , , , , , , , ,

lemon

Modified Juice Fast Day 4

Well, I told myself when the last coffee energy drink was gone that was it…to be replaced by my morning juice. I thought I had one left so I was kind of mad when it wasn’t there this morning. But, oh well, I made my red juice and I’m fine now. I stepped on the scale and was down 2 pounds so that helped me get over my lack of coffee a bit.

Last night I had a headache for awhile…eventually I went and got a big glass of water and then I was fine. I made the mistake of drinking my last juice after dinner time thinking I’d be up at least a few more hours…then I went to lay down with my daughter and the second I was horizontal I had terrible acid…and if I got up right then she was going to bounce up and awake like a Jack-in-the-box, so I was stuck there for awhile.

I think maybe I’m hyper aware of any “symptoms” because of changing to juice…but really, I know I have had the same sort of things on regular food at various times…

I’m adding a 4th juice today and cutting the snack. Still planning on a healthy early dinner…as long as I’m feeling OK I think tomorrow is going to be the first day of the total juice only fast. I’m looking forward to it.

3pm…headache had gone, but then was back again…went and drank a big glass of water…it was less, but still there. Laid down for a bit and that helped a lot. Skin looks decent today, not perfect, but not bad. Weirdest thing- when I was resting, I could taste chocolate…even though there was no chocolate and I haven’t had anything chocolate in a few weeks…

It is strange to think I already need to juice again because it seemed like so much of the red and green juice…but it will be gone later today…I like it better fresh…even just overnight in the fridge it wasn’t as good. The store was out of cucumbers! I’m going to grab a couple from the gas station to get me through…they are home grown in a local garden here and he buys them by the box for resale.

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Nutrition for Busy People (Modified Juice Fasting)

In Juicing,Natural Foods,Nutrition,Organic,Organic Foods,Raw foods on January 24, 2014 by organicconversion Tagged: , , , , , , , , , , , , , ,

HA HA ON ME! Kale and Turnip Greens = Not the same thing!kale

I was watching a juicing Youtuber and she suggested using the juicing time to learn as much as you can about nutrition while you are focused on this part of your life…I liked that idea so I’m going to keep finding various blogs, YouTube videos and NetFlix documentaries and watch something each day to support the juicing and to just add to what I know about nutrition.

Later today I’m watching the follow up film to Forks Over Knives: Fire Engine 2 Kitchen Rescue…

Made more red juice and green juice this morning. Ha ha on me, I went to the grocery store last night to get celery and saw some really nice Kale…I got it out this morning and discovered I’d grabbed turnip greens on accident…I don’t think I’ve ever tried turnip greens πŸ™‚ I juiced them up…turnip greens are sort of bitter like a lot of greens so I needed some extra lemon to mask it. Still, the green juice is drinkable this morning and I tried something new.

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Juicing Experiments

In Organic on January 24, 2014 by organicconversion Tagged: , , , , , , ,

I’ve had two green juices so far today and what people say about beginning to crave their “green-ness” is true! I got some garden grown giant cucumbers from the mom&pop gas station down the road. I give them a lot of credit for going to the farmer’s market and bringing in a truckload of vegetables to this neighborhood each week. It is at least 5 miles to the nearest grocery store and that would be a Publix (very expensive) or a Wal-mart (terrible quality). There are a ton of people around here without cars and Florida isn’t exactly known for great public transportation.

ImageI got a mango too, it smelled really good and was fully ripe…of course, I’m not sure I like mango πŸ™‚ I’ve had maybe two in my life and I don’t think they were all the way ripe so the turpentine smell-taste was not good. Anyway, I’m going to juice it with…something. (I got a book on juicing at the library today to look at for ideas.)

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Modified Juice Fast (Juicing + Food)

In Juicing,Natural Foods,Nutrition,Organic on January 24, 2014 by organicconversion Tagged: , , , , , , ,

celerySo, is this clearing? I’m not even doing ONLY juice yet, just adding 3 green juices a day…BUT, something is definitely going on with me emotionally…

All along, but especially the last few days my emotions are definitely more volatile than my “normal”…not that my normal is good…just normal to me…I’d say that in the last six months the primary negative emotions I’d recognize would be a tendency to depression that wasn’t there before coming back to Florida and anxiety that also wasn’t there before then, but that did start still in Minnesota…once I knew I was coming here basically. But, very unlike me – most of the time I didn’t really feel anything at all. Just like emotions were neutral or off most of the time.

Right now, I’d say there has been less depression by far (though there are still moments – almost like it is just from a habit of thinking I’ve developed), overall there is less anxiety, but when something does trigger it, it feels more sudden and stronger…but like the “moments” of depression, it doesn’t last and is over quite quickly…

However, as I’ve been juicing I have noticed that I have a lot of anger. It pops up and it wants to be heard, it isn’t polite and it doesn’t go away quickly. Every shade of anger has come to see me this week. It is like I can feel it come up and out…sometimes I can even catch what it was…because snips of memories or random thoughts from things and people I haven’t thought about in years and would have no reason to suddenly come to mind come up…and go pretty much as quickly as I can process what that thought, feeling or image was in the first place…but the anger they bring with them (even at things that aren’t “bad” memories or thoughts) that anger lingers. It is quite surreal actually. Sometimes I can even feel a place in my body, a spot of pain or soreness where that was stored in my physical body.

I even blew up at M who has been being a butt and purposely not helping at the house- even when my back was out and I couldn’t bend and walk for three days-and yelled myself hoarse. I was so mad, I was standing across the room and shaking I was so angry with him. I don’t let myself blow up or get mad like that. I did walk away to cool off, went to the gym to swim my mad out…the physical activity helped, but my mad was bigger than my physical body could burn for fuel all at once.

In a physical sense…stuff is going on too…cruddy eyes in the morning…my face is even more red and bumpy patches (rosacea) and intermittently I’ve been retaining water I can see in my ankles being a bit swollen and my wrists sometimes too…that last might worry me more, except in between when they go down my ankles and wrists are smaller than they’ve been in years- even when I didn’t weigh as much.

Energy-wise I’m all over the place…some days I have more energy than I can remember having since I was a kid…other days I’m tired or cranky…not getting as much done as I’d wish…

A lot of stuff…I’ve been consistently exercising, consistently juicing…not always within my calorie range though so some of that exercise is wasted for weight loss purposes. Despite all this negative emotion stuff, there were hours, a half day or so where I felt a deeper peace and inner content than I’ve felt in a long, long time. It isn’t the same as feeling happy or energetic…and it is much more powerful for it.